Myths in Diabetes

Myths in Diabetes

A research has revealed 12 myths—most prevalent in a diabetic patient’s life. These myths were found after studying life of millions of diabetics. First myth is People with diabetes can’t eat anything sweet. In fact, avoiding sweet treats isn’t mandatory, limiting them is. Sweets can be eaten in moderation by people with type 2 diabetes, if eaten as part of a healthy meal plan and combined with exercise Second myth is eating too much sugar causes diabetes. No, chocaholics aren’t destined to develop diabetes.

The disease is thought to be caused by a combination of genetic and lifestyle factors. Another myth is that people with diabetes must eat a special diet. Researchers say that healthy diet for someone with diabetes is the same as a healthy diet for anyone else. Such as on whole-grain foods, lean protein, vegetables, and fruit. So-called diabetic foods offer no special benefits. The best bet is to skip You can catch diabetes from someone else is another myth.

Diabetes is not an infectious or contagious disease. Scientists don’t know for sure exactly what causes the disorder, but it can’t be caught from another person, like a cold or the flu Another myth is that there’s only one dangerous kind of diabetes. Researchers say that it doesn’t matter which type of diabetes it is i.e. type 1, type 2 or gestational diabetes all of these require serious attention. The suspected causes differ for each type, but managing any type of diabetes requires balancing food, physical activity, and, if needed, medications. Only people with diabetes need insulin is another myth.Researchers explain that everybody needs insulin, a hormone produced by the pancreas that allows the body to convert food into energy for activity.

People who don’t have diabetes make and use the right amount of this chemical. People with diabetes either don’t make any insulin, don’t make enough, or can’t use the insulin they make properly Another myth is that nothing can be done to prevent diabetes complications. Studies show that diabetes-related complications can be prevented or delayed by following a self-care treatment plan that keeps blood sugar levels under control and by getting regular medical checkups. The other myth is that only overweight people get diabetes. Study says that although obesity increases the risk of diabetes but diabetes doesn’t discriminate: Even Slim Jims can succumb to the disease. Another myth says that People with diabetes shouldn’t exercise.

The exact opposite is true: Exercise is a key component of any diabetes treatment plan, as it helps diabetics better use insulin and lower or maintain weight. Another is that People who follow their treatment plan never have high blood sugar readings. It’s too bad this myth isn’t true. Unfortunately, someone with diabetes may experience the odd stubbornly high reading even if he’s diligently following all his doctors’ orders.

Type 2 diabetes isn’t an easy disease to manage—and as we age, our bodies are constantly changing, as is our reaction to stress, infections, illness, medications, exercise, and diet. Little wonder, then, that sometimes our blood sugar doesn’t cooperate. People diagnosed with diabetes are doomed is another depressing myth. While it’s true that diabetes is a long-term disease without a cure and those diabetics might experience some pretty nasty complications if their blood sugar levels are allowed to soar sky-high for years, they can avoid that fate.